"Screening -Use screening to identify players at risk of injury and identify factors that may make players prone to injury.

Warm up, cool down and stretch - Warm up correctly to prepare your body for play, and cool down and stretch the right way to help the body recover and to prevent injury.

Physical conditioning -Being prepared physically can help prevent injuries and improve your performance.

Technique - Identify the risky elements in your sport and ensure players learn and use the correct techniques at all times, to help prevent injury.

Fair play - Uphold the principles of fair play to reduce the risk of injury. This is the responsibility of everyone, ie coaches, players, referees and supporters.

Protective equipment - Buy the correct sporting equipment to help protect you and others from injury.

Hydration and nutrition - Understand how hydration and nutrition affect your body and make better choices before, during and after exercise.

Injury reporting - Find out how to collect and analyse injury information, to find ways of preventing the same injuries happening again.

Environment - Ensure that sporting facilities and equipment are safe, and players have the correct gear.

Injury management - Correct identification, treatment and rehabilitation of injuries will help players return to training and competition sooner."